{"id":539,"date":"2023-01-14T21:03:25","date_gmt":"2023-01-14T21:03:25","guid":{"rendered":"https:\/\/drbahraminejad.com\/en\/?page_id=539"},"modified":"2023-02-20T16:20:31","modified_gmt":"2023-02-20T16:20:31","slug":"mobility-flexibility","status":"publish","type":"page","link":"https:\/\/drbahraminejad.com\/en\/mobility-flexibility\/","title":{"rendered":"Strength animation"},"content":{"rendered":"\n<style>\n        .flex-container_p {\n      \n          display: flex;\n          cursor: pointer;\n          justify-content: center; \n          \/ flex-flow: row nowrap; \/ \n          flex-direction: row; \n          flex-wrap: nowrap; \n          align-content: stretch;\n          height: 50%;\n          width: 100%;\n          padding:10px;\n          gap: 10px;\n          text-decoration: none;\n      \n        }\n        .flex-container_p > a {\n            width: 100%;\n        }\n        .flex-container_p > a > div{\n          background: #56595e;\n          border: 1px solid #4c4c4c;\n          border-radius: 5px;\n          padding: 8px;\n          height:  100px;\n          color : white;\n          font-size: 16px;\n          display: flex;\n          justify-content: center;\n          align-items: center;\n          \n        }\n   .flex-container_p > a > div:hover{\n        border: 2px solid #4c4c4c;\n    }\n    .flex-container_p :hover{\n            color: black;\nbackground-color: white;\n         }\n    .flex-container_p :hover{\n            color: black;\nbackground-color: white;\n                     }\n        .flex_end {\n            align-items: flex-end;\n        }\n        .flex_start {\n          align-items: flex-start;\n        }\n        .link {\n            text-decoration: none;\n            color: white;\n        }\n        @media (max-width: 800px) {\n            .flex-container_p {\n                flex-direction: column;\n                padding:2px;\n                gap: 5px;\n            }\n            .flex-container_p > a > div{\n             width: 100%;\n             align-items: center;\n             }\n        }\n    <\/style>\n      \n      <div class=\"flex-container_p flex_end\">\n      <a href=\"https:\/\/drbahraminejad.com\/en\/movement-faults\/\" class=\"link\"> <div class=\"item1\">  Movement Faults  <\/div><\/a>\n      <a href=\"https:\/\/drbahraminejad.com\/en\/aerobic-training\/\" class=\"link\"> <div class=\"item2\">Aerobic Training<\/div><\/a>\n        <a href=\"https:\/\/drbahraminejad.com\/en\/stretch-training\/\" class=\"link\"> <div class=\"item1\">  Stretch Training  <\/div><\/a>\n        <a href=\"https:\/\/drbahraminejad.com\/en\/legs-hip-training\/\" class=\"link\"> <div class=\"item2\"> Legs &amp; Hip Training<\/div><\/a>\n        <a href=\"https:\/\/drbahraminejad.com\/en\/hands-training\/\" class=\"link\"> <div class=\"item1\">Hands Training  <\/div><\/a>\n      <\/div>\n      <div class=\"flex-container_p flex_start\">\n      <a href=\"https:\/\/drbahraminejad.com\/en\/chest-shoulder-training\/\" class=\"link\"><div class=\"item1\"> Chest &amp; Shoulder Training<\/div><\/a>\n        <a href=\"https:\/\/drbahraminejad.com\/en\/back-neck-training\/\" class=\"link\"><div class=\"item1\"> Back &amp; Neck Training  <\/div><\/a>\n        <a href=\"https:\/\/drbahraminejad.com\/en\/abs-core-training\/\" class=\"link\"><div class=\"item1\"> Abs &amp; Core Training <\/div><\/a>\n        <a href=\"https:\/\/drbahraminejad.com\/en\/full-body-training\/\" class=\"link\"><div class=\"item2\">Full Body Training<\/div><\/a>\n        <a href=\"https:\/\/drbahraminejad.com\/en\/explosive-speed-training\/\" class=\"link\"><div class=\"item2\">Explosive &amp; Speed Training <\/div><\/a>\n      \n      <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Movement Faults Aerobic Training Stretch Training Legs &amp; Hip Training Hands Training Chest &amp; Shoulder Training Back &amp; Neck Training Abs &amp; Core Training Full Body Training Explosive &amp; Speed Training<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-539","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":7,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages\/539\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages\/539\/revisions\/685"}],"wp:attachment":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/media?parent=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}