{"id":601,"date":"2023-01-15T12:19:38","date_gmt":"2023-01-15T12:19:38","guid":{"rendered":"https:\/\/drbahraminejad.com\/en\/?page_id=601"},"modified":"2023-01-15T12:28:30","modified_gmt":"2023-01-15T12:28:30","slug":"exercises-videos","status":"publish","type":"page","link":"https:\/\/drbahraminejad.com\/en\/exercises-videos\/","title":{"rendered":"Exercises Videos"},"content":{"rendered":"\n<style>\n    .flex-container_p {\n  \n      display: flex;\n      cursor: pointer;\n      justify-content: center; \n      \/* flex-flow: row nowrap; *\/ \n      flex-direction: row; \n      flex-wrap: nowrap; \n      align-content: stretch;\n      height: 50%;\n      width: 100%;\n      padding:10px;\n      gap: 50px;\n      text-decoration: none;\n  \n    }\n    .flex-container_p > a {\n        width: 100%;\n    }\n    .flex-container_p > a > div{\n      background: #56595e;\n      border: 1px solid #4c4c4c;\n      border-radius: 5px;\n      padding: 8px;\n      height:  100px;\n      color : white;\n      font-size: x-large;\n      display: flex;\n      justify-content: center;\n      align-items: center;\n      \n    }\n.flex-container_p > a > div:hover{\n    border: 3px solid #4c4c4c;\n}\n.flex-container_p :hover{\n        color: black;\nbackground-color: white;\n     }\n.flex-container_p :hover{\n        color: black;\nbackground-color: white;\n                 }\n    .flex_end {\n        align-items: flex-end;\n    }\n    .flex_start {\n      align-items: flex-start;\n    }\n    .link {\n        text-decoration: none;\n        color: white;\n    }\n    @media (max-width: 800px) {\n        .flex-container_p {\n            flex-direction: column;\n            padding:2px;\n            gap: 5px;\n        }\n        .flex-container_p > a > div{\n         width: 100%;\n         align-items: center;\n         }\n    }\n<\/style>\n  \n  <div class=\"flex-container_p flex_end\">\n     \n    <a href=\"https:\/\/drbahraminejad.com\/en\/speed-and-agility\/\" class=\"link\"> <div class=\"item1\"> Speed \u200b\u200band agility<\/div><\/a>\n    <a href=\"https:\/\/drbahraminejad.com\/en\/balance-and-stability\/\" class=\"link\"> <div class=\"item2\"> Balance and stability<\/div><\/a>\n    <a href=\"https:\/\/drbahraminejad.com\/en\/strength-and-power\/\" class=\"link\"> <div class=\"item1\">  Strength and power  <\/div><\/a>\n  \n  <\/div>\n  <div class=\"flex-container_p flex_start\">\n     \n    <a href=\"https:\/\/drbahraminejad.com\/en\/mobility-flexibility-2\/\" class=\"link\"><div class=\"item1\"> Mobility &amp; Flexibility <\/div><\/a>\n    <a href=\"https:\/\/drbahraminejad.com\/en\/mobility-flexibility\/\" class=\"link\"><div class=\"item1\">  Strength animation<\/div><\/a>\n    <a href=\"https:\/\/drbahraminejad.com\/en\/igym\/\" class=\"link\"><div class=\"item2\">IGYM <\/div><\/a>\n  \n  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Speed \u200b\u200band agility Balance and stability Strength and power Mobility &amp; Flexibility Strength animation IGYM<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-601","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":3,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages\/601\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/pages\/601\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/drbahraminejad.com\/en\/wp-json\/wp\/v2\/media?parent=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}