Please be patient and fill in the required information carefully Non-Professional athletes Step 1 of 5 20% (Required) First Name Last name Date of birth(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Occupation or sports field(Required) Marital Status(Required)MarriedSingleLevel of education(Required)DiplomaBachelorMasterPHDField of Study(Required) Blood Group(Required)+A-A+B-B-AB+ABO+O-Mobile phone(Required)Email (Result are sent via email)(Required) Payment (50$ )Please email transfer to: Dr.Bahrami@gmail.com or Paypal to: Dr.Bahraminejad@yahoo.comThe full name of the payer:(Required) Date of payment(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Payment receipt(Required)Max. file size: 2 MB. Height (cm)(Required)Current weight (measure your weight in the morning with underwear after toilet(Required)What is your normal weight? (kg)(Required)Waist circumference (Measure the smallest circumference with a tape(Required)Hip circumference (Measure the biggest circumference with a tape)(Required)Thigh circumference (Measure the middle of your thigh with a tape)(Required)Arm circumference (Measure the largest circumference with a tape )(Required)3 points priorities of body fat distribution (Priority 1)(Required)front of abdomenthe sideshipthighchestthe armsPriority 2front of abdomenthe sideshipthighchestthe armsPriority 3front of abdomenthe sideshipthighchestthe armsFat percentage (with caliper or body composition analysis device) Send body composition fileMax. file size: 2 MB. Do you currently have a specific illness?NoYesPlease mention the type and duration of the disease(Required) Have you had surgery?NoYesPlease mention the type and time of surgery(Required) Do you have a special injury or limited mobility?NoYesMention the type of injury or movement restriction(Required) Have you ever experienced heart palpitations or shortness of breath with activity?NoYesPlease describe the process of palpitations or shortness of breath(Required) Do you take any special medication?NoYesPlease explain the type and amount of medication(Required) Do you use cigarettes, alcohol or drugs?NoYesExplain its type and amount(Required) Assess your job stressors(Required)LowMediumHigh Purpose of training program(Required)Fitness without weight changeFitness with weight lossFitness with weight gaintreatment of specific diseaseIf you need to change your weight, complete the food plan questionnaireFully explain your mobility limitation(Required) Do you have a special desire to shrink a part of your body?(Required)NoYesIf you need to change your weight, complete the food plan questionnairePlease name the desired parts(Required) Do you have a special desire to become muscular and bulky in a part of your body?(Required)NoYesPlease name the desired parts(Required) Do you have any special restrictions for going to sports places?(Required)NoYesMention the training location What training tools do you have? Please send photos of your training equipmentMax. file size: 2 MB.Please specify only the days and times you want to do exercises (required).Morning Saturday morning Sunday morning Monday morning Tuesday morning Wednesday morning Thursday morning Friday morning Evening Saturday evening Sunday evening Monday evening Tuesday evening Wednesday evening Thursday evening Friday evening Which of the following spaces do you prefer for endurance training? Coach's suggestion Indoor exercise Exercise outdoors Which of the following methods do you prefer for endurance training? Coach's suggestion treadmill elliptical Stationary bike hand bike Group sports and aerobics Roping Swimming IGYM Which of the following methods do you prefer for endurance training?(Required) Coach's suggestion Running in the park Running on the track Mountain climbing riding bike Which of the following methods do you prefer for strength training?(Required) Coach's suggestion Bodybuilding machines free weights Ball medicine ball Body weight training IGYM Do you have a desire to take sports supplements?(Required)NoYesHave you already received the training program from the site?NoYesIn what language would you like to receive your training plan?(Required)EnglishPersianPlease provide a summary of your training record for the past 2 months(Required)Please, in addition to criticisms and suggestions, if you think there is something special, write it in the form below.If you want, you can send a photo of your bodyMax. file size: 2 MB. While accepting the accuracy of the above information, I request the annual training program (required).
