Periodization Please be patient and fill in the required information carefully Step 1 of 4 25% (Required) Coach's first name Coach's last name sports field(Required) Level of education(Required)DiplomaBachelorMasterPHDField of Study(Required) Coaching experience(Required)Province of activity(Required) Phone Number(Required)Email (Result sent via email)(Required) Payment (100$ )Please email transfer to: Dr.Bahrami@gmail.com or Paypal to: Dr.Bahraminejad@yahoo.comThe full name of the payer:(Required) Date of payment(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Payment receipt(Required)Max. file size: 2 MB. Which of the following levels does your team operate in?(Required)RegionalProvincialCountryNationalWhich of the following competitions do you intend to participate in?(Required)Champion of the provincenational heroworld championOlympic GamesProvincial leagueNational LeagueAsian LeagueWorld LeagueWhat stage of training is your team at the moment?(Required)General preparation - the beginning of the preseasonSpecial preparation - the middle of the preseasonPre-match phase - late pre-seasonCompetitions - the competition seasonTransfer - after the competition seasonSpecify 3 of the most important physical fitness weaknesses of your team in the order of priority in the following factors. (first priority)(Required)NoneIncrease in fat percentageCardiovascular and respiratory enduranceMuscular enduranceMaximum powerExplosive power and powerSpeed and agilityThe balanceFlexibilityCoordinationReaction timesecond priorityNoneIncrease in fat percentageCardiovascular and respiratory enduranceMuscular enduranceMaximum powerExplosive power and powerSpeed and agilityThe balanceFlexibilityCoordinationReaction timeThird priorityNoneIncrease in fat percentageCardiovascular and respiratory enduranceMuscular enduranceMaximum powerExplosive power and powerSpeed and agilityThe balanceFlexibilityCoordinationReaction timeWhat facilities do you have to evaluate your team?(Required) Physical fitness test Medical test Psychological testing none What age group is your team in?(Required) Youth adults Which of the following training programs do you need?(Required) Weekly exercise program Annual program schedule Improvement of specific physical fitness factors Do you participate in league matches?(Required) Yes No Explain the purpose of requesting a weekly exercise plan(Required) How often are your league matches held?(Required)12345Specify the start date of your training or camp(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Enter the start date of your main competition(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920how many weeks, you have time until the main tournament(Required)Specify the location of the main match(Required) Mention the date of preliminary competitionMonth123456789101112Day12345678910111213141516171819202122232425262728293031Year20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Specify the location of the competition Specify the date of the training campMonth123456789101112Day12345678910111213141516171819202122232425262728293031Year20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Determine the location of the camp How many players do you start your camp with?(Required)How many players are sent to the main competition?(Required)Choose your camp typePart-timeFull-timeHow many players are sent to the preparation matches?Three priorities of physical fitness weekness (First priority)(Required)Cardiovascular and respiratory enduranceMuscular enduranceMaximum powerExplosive power and powerSpeedthe balanceflexibilitycoordinationreaction timeSecond priorityCardiovascular and respiratory enduranceMuscular enduranceMaximum powerExplosive power and powerSpeedthe balanceflexibilitycoordinationreaction timeThird priorityCardiovascular and respiratory enduranceMuscular enduranceMaximum powerExplosive power and powerSpeedthe balanceflexibilitycoordinationreaction time Please specify only the days and times of fitness exercises session per week (required).Morning Saturday morning Sunday morning Monday morning Tuesday morning Wednesday morning Thursday morning Friday morning Evening Saturday evening Sunday evening Monday evening Tuesday evening Wednesday evening Thursday evening Friday evening Please give a summary of your team's training records in the last three weeks.(Required)In what language would you like to receive your training plan?(Required)EnglishPersianPlease, in addition to criticisms and suggestions, if you have a special point, write it in the form below.Previous exercise program fileMax. file size: 2 MB.Physical fitness tests fileMax. file size: 2 MB. While accepting the accuracy of the above information, I request the annual training program (required).
