Professional athletes Morteza Bahraminajad Uncategorized January 6, 2023January 6, 2023 0 Comment Professional athletes Step 1 of 8 12% (Required) First name Last name Date of birth(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year2025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Sports field(Required) Marital Status(Required)SingleMarriedLevel of education(Required)DiplomaBachelorMasterPHDField of Study(Required) Blood Group+A-A+B-B-AB+ABO+O-Phone number(Required)Email (Result are sent via email)(Required) Payment (80$ )Please email transfer to: p.bahraminejad@gmail.comThe full name of the payer:(Required) Date of payment(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year2025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Payment receipt(Required)Max. file size: 2 MB. Sports field and post(Required) Training age (years)(Required) Mention the date and title of 2 of your best sports achievements.(Required) In terms of championship, which of the following levels are you active in?(Required) Provincial Country Asian Global Please provide a summary of your training record for the past 2 months.(Required) What stage of training are you in now?(Required)General preparation (beginning of pre-season)Special preparation (middle of pre-season)pre-match phase (late pre-season)Competitions (Competition season)transfer (after the competition season)How many sessions a day can you practice fitness?(Required)Coach's suggestion1 session2 sessionsDo you have any special restrictions for going to sports places?(Required)NoYesWhere do you prefer to practice?(Required) What training tools do you have? Please specify only the days and times you want to do fitness exercises (required).Morning Saturday morning Sunday morning Monday morning Tuesday morning Wednesday morning Thursday morning Friday morning Evening Saturday evening Sunday evening Monday evening Tuesday evening Wednesday evening Thursday evening Friday evening Which spaces do you prefer for endurance training? Coach's suggestion Indoor exercise Exercise outdoors Indoor exercises treadmill elliptical Stationary bike Aerobic hand bike IGYM Roping Swimming Outdoor exercise Running in the park Running on the track riding bike Mountain climbing Which methods do you prefer for strength training? Coach's suggestion Machine Free weight Elastic band Medicine ball Body weight IGYM Purpose of training program(Required)Participate in competitionsMaintaining physical fitnessImproving physical fitness factorsThe start date of the main competition(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year2025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920How many weeks do you have until the main competition?(Required) The title of the main match(Required) Venue of the main competition(Required) 3 prioties of physical fitness factors for promoting(Required) Cardiovascular endurance Muscular endurance Maximum power Explosive power and strength Speed Agility the balance flexibility coordination reaction Do you have a desire to take sports supplements?(Required)NoYesCoach's suggestionWhat supplements do you have?(Required) Measure your weight in the morning with underwear after toilet(Required)Height (cm)(Required)If the competition is by weight, what weight do you compete in?Two priorities of physical fitness weekness(Required) High fat percentage Cardiovascular endurance Muscular endurance Maximum power Explosive power and strength Speed the balance reaction flexibility If you are obese, in which areas of your body is the distribution of fat tissue more? (First priority)(Required)front of abdomenSide bellyHipThighChestArmSecond Priority(Required)front of abdomenthe sideshipthighchesthands Fat percentage (with caliper or body composition analysis device) Maximum oxygen consumption (maximum distance covered in 12 minutes) Sit & reach (cm) Long jump (cm) Vertical Jump Test (Sargent Jump) (cm) Sit-ups in one minute Chin up (maximum full repetition) 4x9 meters agility test (seconds) Chest press (maximum amount of weight you can lift for 1 time) Leg press (the maximum amount of weight you can lift for 1 time) Sending the file of physical fitness tests or your bodyMax. file size: 2 MB.If you want, send a picture from the side in a deep squat positionMax. file size: 2 MB. Do you currently have a specific illness?NOYesExplain the type and duration of the disease(Required) Have you had surgery?NoYesPlease write the type of operation and its time(Required) Do you have a special injury or limited mobility?NoYesDescribe the type of mobility limitation or injury you have(Required) Have you ever experienced heart palpitations or shortness of breath with activity?NoYesPlease describe the process of palpitations or shortness of breath(Required) Do you take any special medication?NoYesPlease explain the type and amount of medication(Required) Which of the following do you use?NoneCigarettesAlcoholAlcohol and cigarettesDrugsPlease mention the duration and amount of consumption(Required) Please mention the duration and amount of consumption(Required) Please mention the duration and amount of consumption(Required) Please mention the duration and amount of consumption(Required) Assess the stresses of your sportLowMediumHighHave you already received the training program from the site?NoYesIn what language would you like to receive your training plan?(Required)EnglishPersianPlease, in addition to criticisms and suggestions, if you think there is something special, write it in the form below. While accepting the accuracy of the above information, I request the annual training program (required).
